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Yoga - 180403

Yoga instructor, Michelle Ross will be teaching beginner level Vinyasa Flow class. This fun class teaches the fundamentals of Vinyasa yoga including sun salutations, standing poses, balancing postures while linking the breath/body movement.

  Activity Description Dates Times Meet Days Locations Ages Price      
180403-01
Vinyasa Flow Yoga Punch Pass 1
02/02/2018 -05/18/2018
3:30 pm - 5:30 pm
F
Plains District Comm
10-100
$75.00
180403-02
Vinyasa Flow Yoga Punch Pass 2
02/02/2018 -05/18/2018
3:30 pm - 5:30 pm
F
Plains District Comm
10-100
$75.00

Taekwondo - 380412

This class teaches Taekwondo, a Korean martial art. Throughout the program students will either learn beginner skills or further build upon their skills from past sessions. Sessions will be taught by Mitchell Terry (deputy black belt) and all classes are held at Broadway Volunteer Fire Department. The material will include basic blocks, strikes, kicks, forms (movement patterns), and self-defense. Attire: Loose fitting clothes which allow for wide ranges of motion (uniforms are not required).

  Activity Description Dates Times Meet Days Locations Ages Price      
380412-02
Taekwondo
01/08/2018 -02/15/2018
6:15 pm - 7:30 pm
M, Th
5-99
$65.00

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